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Wondering how to learn English effectively at home even if you currently feel like you have zero results? In this episode, we break down why your progress has stopped and share 6 practical techniques to finally start speaking English fluently. If you’re tired of "studying" for years without real improvement, this B1-level English podcast is exactly what you need. We discuss the "Ferrari in a garage" syndrome and show you how to trick your brain into enjoying the learning process. In this video, you will discover: 00:00 — Why I study English but have zero results (The Problem) 03:15 — Technique #1: The Power of Repetition. Why listening is your main tool 06:15 — The "Insurmountable Wall": Why big plans paralyze your brain 07:44 — Technique #2: The "Day in the Past Tense" (Mind hack for motivation) 10:48 — Technique #3: The "10-Minute Swim" (The power of small, timed tasks) 12:30 — Technique #4: The Reward System. How to "bribe" your brain to study 14:05 — Technique #5: The "Three Boxes Rule" (How to stop "Fake Busy") 15:38 — Technique #6: Being "Bad on Purpose". The secret to breaking the speaking barrier 18:20 — The 1% Rule: Why small regular steps beat a one-time marathon 👉 Watch more episodes in our playlist: • Плейлист Why listen to this podcast? This is a natural English conversation designed for B1-B2 learners. Listen to it several times to absorb real phrases, improve your listening skills, and gain the confidence to start speaking. #EnglishMotivation #EnglishSpeakingPractice #LearnEnglishOnline #B1English #LanguageLearningTips #SpeakEnglishConfidently #IntermediateEnglish #SelfStudyEnglish #EasyEnglishNatural