肥胖患者的饮食注意事项有哪些 陈科 中南大学湘雅三医院 скачать в хорошем качестве

肥胖患者的饮食注意事项有哪些 陈科 中南大学湘雅三医院

肥胖患者的饮食注意事项有哪些 陈科 中南大学湘雅三医院 肥胖患者的饮食注意事项主要有四大类：第一个是减少热量供应，减肥要控制总热卡，造成热量供给之间是负平衡，逐渐将摄入热量降低到正常需要的60%～70%。这个过程必须在医生指导下进行。第二点是在减肥过程中一定要补充足够的维生素、微量元素和膳食纤维，多吃新鲜蔬菜，多食用藻类以增加维生素、矿物质及食物纤维供给量，这样对增加饱腹感维持正常代谢、降低血脂、防止合并症都是非常有好处的。第三点是要适当地提高蛋白质供给量，如果没有心肾并发症，每公斤体重可以给到1.5～2克的蛋白质。第四类是一定要控制主食量、高碳水化合物饮食，如果原来食量较大的，主食可采用递减法，一日三餐减去大概50克左右的主食，逐步控制主食的量在250～300克之间，且要养成这种细嚼慢咽，养成七八分饱就停止进食的习惯。 What are the dietary precautions for obese patients There are four main types of diet precautions for obese patients: the first is to reduce the heat supply, To lose weight, we should control the total calorie, It creates a negative balance between the heat supply, Gradually reduce the intake of calories to 60% - 70% of normal needs. This process must be conducted under the guidance of a doctor. The second point is to supplement enough vitamins, microelements and dietary fiber in the process of weight loss, Eat more fresh vegetables, Eat more algae to increase the supply of vitamins, minerals and food fiber, In this way, it is very beneficial to increase satiety, maintain normal metabolism, reduce blood lipid and prevent complications. The third is to increase the protein supply properly, If there is no cardiorenal complication, Each kilogram of body weight can give 1.5-2 grams of protein. The fourth is to control the main diet and high carbohydrate diet, If the original diet is large, The main food can be reduced, Subtract about 50g of staple food from three meals a day, Gradually control the amount of staple food between 250-300g, And to develop this kind of chewing slowly, Form the habit of stopping eating at seven or eight minutes.