Ancient health-preserving exercises・Beginner to advanced скачать в хорошем качестве

Ancient health-preserving exercises・Beginner to advanced

Follow Keep to make fitness easier:    / @keep-china   Ancient Health Exercises・Refreshing Body and Mind・Sweating and Unblocking Course Introduction This course combines the essence of Chinese medicine health philosophy and Ba Duan Jin, and introduces modern fitness science, aiming to help you achieve a state of physical and mental harmony. The course not only promotes blood circulation and strengthens physical fitness, but also relieves stress, which is suitable for you who want to maintain health. Ancient Fitness Exercises·Health and Relief Series The course draws on the health principles of Chinese medicine and Ba Duan Jin, combined with modern fitness theory, to help you regulate your body and mind and relieve your emotions. Applicable people ·People who want to maintain health; ·People who like traditional Chinese culture. Course suggestions ·It is recommended to practice every day, from shallow to deep, gradually increase the range of motion, and find the rhythm of the movement; ·Pay attention to a balanced diet and regular work and rest while training.