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A full body beginner workout designed for fighters that are getting started in their sword journey. While I primarily focus on longsword, these workouts are applicable to anyone interested in improving their fitness for historical fencing. Garden State Historical Swordsmanship is a HEMA club that primarily studies German longsword of the Lichtenauer and Meyer traditions. You can find us at: / gardenstateswords Hank is the Head Instructor for GSHS, he has been doing HEMA for 11 years and instructing for over 7. He has also been studying Brazilian Jiujitsu for the past 4 years and began coaching BJJ a year ago. Hank has been a personal trainer for 3 years, focusing on sports performance. You can find me at: / hema_hank And check out my new Beginner's Guide to Longsword!! https://www.amazon.com/Beginners-Guid... #HEMA #workout #fitness #longsword