3 Healthy DUMP AND BAKE Vegan Casserole Recipes! (Gluten-Free) скачать в хорошем качестве

3 Healthy DUMP AND BAKE Vegan Casserole Recipes! (Gluten-Free)

In this video I'm showing you how to make 3 healthy dump and bake vegan casserole recipes that are gluten-free, high-protein and so delicious! Great for meal prep, easy to to make and made with whole food plant based ingredients. Looking for more high-protein meal inspo? Watch this playlist next! 💪🏼    • HEALTHY, HIGH-PROTEIN, GLUTEN-FREE RECIPES   RECIPES Broccoli Chickpea Casserole – 669 cal, 29g protein, serves 5 1 can coconut milk 1½ cups water 4 tbsp cornstarch ⅓ cup nutritional yeast 1 tsp garlic powder 1 tsp onion powder Salt and pepper to taste Heaping ⅓ cup quinoa, rinsed 18 oz broccoli florets ⅓ cup green onions, chopped 3 cups canned chickpeas, drained and rinsed Heaping ½ cup gluten-free bread crumbs 9 x 13 casserole dish 1. Preheat oven to 375F 2. In a medium sized mixing bowl whisk together the coconut milk, water, cornstarch, nutritional yeast, garlic and onion powder, salt and pepper until its thick liquid with no chunks of cornstarch and spices remaining. 3. Into the casserole dish add the broccoli florets, green onions and chickpeas, then pour the liquid over top. Then evenly sprinkle the quinoa on top and mix everything together. 4. Bake uncovered for 20 minutes. Quickly and carefully remove from the oven and mix everything once more, as the quinoa likely will have settled to the bottom. Return to the oven and continue baking for 15 minutes more. 5. After the 15 minutes is up, remove the dish from the oven once more, and sprinkle over the breadcrumbs on top in an even layer. Return to oven to bake for 10 minutes to allow the breadcrumbs to become golden. 6. Once removed from oven (for the last time!) let stand for 10 minutes, then serve Baked ‘Fried’ Rice — 455 cal, 23g protein, serves 4 1½ cups jasmine rice 2 cups veg broth 2 tbsp soy sauce 2 tbsp mirin 1 tbsp garlic powder ¾ tsp Chinese 5 spice 1½ cups frozen peas carrots 1 cup frozen edamame 1 batch tofu scramble Black pepper to taste Chopped green onion for garnish 1 tsp roasted sesame oil, for serving (optional) 9x13 casserole dish 1. Preheat oven to 400F 2. Mix together all ingredients in the casserole dish except the green onions and sesame oil. Press the rice underneath the liquid, cover with foil or lid and bake for 40 mins. 3. Check rice for doneness, if al dente cover again and bake for 5 to 7 minutes more. 4. Remove from oven, uncover and let stand for 5 minutes. Serve in bowls, garnish with sesame oil and chopped green onion and enjoy LENTIL SHEPHERD’S PIE — 555 cal, 29g protein, serves 5 Recipe now on my. BLOG! ➡️ https://steamyvegan.com/lentil-shephe... I am slowly moving all my recipes from YouTube over to my blog -- thanks for your understanding! 💚 PRODUCTS I LOVE USING 💚 My Fave Mushroom Coffee ☕️ JostArriba: Save 20% off your first order Code: STEAMYVEGAN 🔗: https://www.eightbillion.com/steamyvegan 💪🏼 My Fave Protein Powders Complement: 15% off your purchase (Available in the US and Internationally) Code: STEAMYVEGAN 🔗: https://lovecomplement.com/products/c... Good Protein: 30% off your first purchase (Available only in 🇨🇦) Code: JANELLEC30 🔗: https://goodprotein.ca/?ref=Janelle FIND ME IN OTHER PLACES! FACEBOOK:   / steamyvegan   INSTAGRAM:   / steamyvegankitchen   TIKTOK:   / steamyvegan   BLOG: https://steamyvegan.com CONTACT: janelle@steamyvegan.com