10 MIN Strength Routine for Tight & Achy Back скачать в хорошем качестве

10 MIN Strength Routine for Tight & Achy Back

Do you have a tight and achy back that causes you to feel old and out of shape? Are you ready to feel strong and capable again? If so, then follow along with me in this 10 minute core strengthening routine that you can at home with no equipment needed. #backpain #fitness #vigeo FOLLOW ME: Instagram:   / megandahlman   Private Facebook Group - Self Care Simplified:   / selfcaresimplifiedgroup   Facebook:   / vigeofit   Website: https://vigeofit.com Back Pain Relief Now: https://go.vigeofit.com/bf/bflp 🔔 DON’T FORGET to Subscribe and Smash that bell icon to get a notification when I upload. ------------------------------------------------------------------------ 🔑 Back Pain Relief Now: https://backandhipfix.com ------------------------------------------------------------------------ 🔔 DON’T FORGET to Subscribe and Smash that bell icon to get a notification when I upload. 10 MIN Strengthening & Stretching Routine for a Tight & Achy Back 00:00 - 10 MIN Strength Routine for Tight & Achy Back - Intro 01:10 - Pelvic tilts w/ exhale 02:05 - Bridges 03:37 - Knee to chest hug glute stretches 04:40 - Quadruped pelvic tilts 06:16 - Half kneeling hip flexor stretch 07:24 - Half kneeling hamstring stretch w/ rotation 08:25 - Half kneeling hip flexor stretch 08:52 - Half kneeling hamstring stretch w/ rotation 09:32 - Frog adductor stretch ====================================================================== DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.