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7 Daily Habits to Ease an Anxious Mind and Be Happier

Not sure how to turn the volume down on stress and anxiety? In this video, I'll show you 7 daily habits that have been powerful for me, thousands of clients, to bring more calm, ease and joy into your life. Want to know 7 daily habits to ease an anxious mind and be happier? If you ever struggle with stress management or turning down anxiety in your nervous system, then you’ll want to watch the entire video to learn my personal strategies for key stress relief tips and boost your daily mental health! If you want to master how to cope with anxiety, then you need to play with these 7 mindful tips on how to cope with anxiety and increase access to more personal control and joy in your life. Don’t feel that you’re alone, you can learn how to reduce stress and anxiety naturally – and be happier! Go deeper with getting unstuck, feeling more control and enjoying life more... 👉🏻 UNCOVER THE POWER WITHIN COACHING PROGRAM Do you want to move from feeling stuck and overwhelmed to a great sense of personal control so you can focus on what matters and enjoy life more? Elisha and his team are now accepting new applications to work with us in a small group. Serious inquiries only. Please check out the details and book a call here 👉 https://elishagoldstein.com/uncover-t... WHO IS THE UNCOVER THE POWER WITHIN COACHING PROGRAM FOR? There are a few specific (but reasonable) requirements that need to be met before we proceed. ✅ Do you want to change your life? This program isn't for those who aren't committed to creating vibrant and fulfilling lives. I know it sounds crazy, but some people out there have actually decided they are OK being miserable. This typically happens because the brain has made a decision that certainty of suffering is safer than change. This program isn’t for them...yet. ✅ Are you willing to accept guidance and try new things? To get the kind of life you’ve never had, you’re going to have to do some things you’ve never done. And while everything we do in Uncover The Power Within starts small and builds on itself. To see growth you will need to be willing to take small steps outside of your comfort zone.(Even if it is at your own pace) ✅ Do you promise to share your light with others? Those who participate in this program will go on to influence those around them, whether they try to or not. You must be willing to be a force for good in your world and those around you. Those who learn to Uncover The Power Within will be a force for light and peace that the people they love and this world so desperately needs. If this sounds like YOU then you are the kind of person who will love this journey of progress and growth. BY APPLICATION ONLY Check out more and book a call here 👉https://elishagoldstein.com/uncover-t... RESOURCES AND LINKS MENTIONED IN VIDEO: ► Sign up for Elisha's Free Training on 7 Step How to Be Happier Blueprint: https://elishagoldstein.lpages.co/unc... ► Get Your FREE 5 Keys to Happiness Guide here: https://elishagoldstein.com/5keys/​​​ 🔔 Subscribe for Groundbreaking Insights & Techniques - https://www.youtube.com/user/ElishaGo... 🌍 Engage with Dr. Elisha Goldstein & Community: Instagram:   / drelishagoldstein   Facebook:   / drelishagoldstein   Twitter:   / mindful_living​​​   LinkedIn: www.linkedin.com/in/drelishagoldstein SoundCloud:   / user-640851605​​​   Website: https://elishagoldstein.com​​​​​​ Gratitude Shout Outs Video by Pressmaster from Pexels Video by fauxels from Pexels Video by Polina Tankilevitch from Pexels Video by Yaroslav Shuraev from Pexels Video by Yaroslav Shuraev from Pexels Video by RODNAE Productions from Pexels #ElishaGoldstein, #CalmAnxiety, #BeHappier