River City Sunset Calm Relaxing Music скачать в хорошем качестве

River City Sunset Calm Relaxing Music

Nau mai, haere mai! Welcome to Mauri Tau Music. Videos to help you relax, chill and sleep. Getting a good nights sleep helps the body and mind recover and helps you be more alert and productive during the day. Sleep can also help you set your intentions for the next day. Music by: Madirfan    / madirfanmusic   ----------------------------------------------------------------------------- How to relax Hints https://sleephints.blogspot.com/ Get as comfortable as possible and relax your forehead. Relax your eyes, cheeks, jaw and focus on your breathing. Relax your neck and shoulders. Ensure your shoulders are not tense and drop them as low as you can. Keep your arms hands and fingers loose to your side. Imagine a warm sensation going down from your head to your fingertips. Take a deep breath and relax your chest and stomach. Now relax your thighs, calves, and feet. Image a warm sensation going from your heart to your feet. Image it’s a warm spring day, you’re lying in a canoe on a calm lake looking up at a blues sky. Now imaging you are in a black velvet hammock in a dark room. If any thoughts come into your head imagine saying don’t think, don’t think, don’t think 10 times. Setting your intensions Your subconscious mind can help achieve goals you have in your life while you sleep. It can take instructions from the conscious mind and carry them out in the subconscious mind whether they are good or not. So make sure you have positive goals you want to achieve. Before you drift off to sleep think of a positive goal you want to achieve, if - this is your first time doing this make it a small goal and a positive one. Hold that goal in your mind and make it clear as possible. The clearer the better. Now image this goal being completed. Repeat these steps over and over again. Now if you are feeling brave think of another positive goal and repeat the steps again.