Sebene Selassie | Cultivating Interconnectedness Through Meditation | Point of Relation Podcast скачать в хорошем качестве

Sebene Selassie | Cultivating Interconnectedness Through Meditation | Point of Relation Podcast

On the Point of Relation podcast, Thomas is joined by writer, speaker, and meditation teacher Sebene Selassie. She provides guidance and wisdom for meditation instructors and beginners alike. She and Thomas discuss ways to create a consistent, coherent, and long-term practice, even when meditation feels difficult or overwhelming due to trauma. Sebene explains key elements, such as mindfulness and compassion, that can help us build a strong foundation and observe what arises during meditation with kindness and understanding. She and Thomas also explore how meditation can benefit activism and participation in society, and the importance of practicing in relation and community, especially for those of us dealing with trauma. Sebene opens up about her own healing journey, and how her meditation practice has helped her accept difficult realities and learn to be present with pain. She shares how her practice has illuminated our interconnectedness, and how we can all use our basic senses to experience this connection and shape our experience of reality. ✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  Sebene Selassie is a writer, teacher, and speaker who explores themes of belonging, resilience, and transformation through contemplative, creative, and nature-based practices. She is trained as a meditation teacher, an integral coach, a practitioner of Indigenous Focusing Oriented Therapy for Complex Trauma (IFOT), and is a licensed hiking guide in New York State. Sebene is also a devoted student of mystic traditions including astrology. She has taught classes, workshops, and retreats online and in person since 2010. Sebene has lived with advanced cancer for almost two decades. Her first book, You Belong: A Call for Connection, is published by HarperOne. Learn more here: 👉 https://www.sebeneselassie.com 👉 https://sebeneselassie.substack.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook:   / thomas.huebl.sangha   Instagram:   / thomashuebl   Twitter:   / thomashuebl   YouTube:    / @thomashuebl