உணவுக்கு பின் இனிப்புகள் எடுத்து கொள்வது நல்லதா? Eating Sweets after Meals | Diabetes скачать в хорошем качестве

உணவுக்கு பின் இனிப்புகள் எடுத்து கொள்வது நல்லதா? Eating Sweets after Meals | Diabetes

🔴 SHOCKING TRUTH About a Common Tamil Tradition! 🔴 Diabetes சர்க்கரை நோய் மருத்துவம்! Dr. Karthikeyan here, and today I'm addressing something that happens in almost EVERY Tamil household - eating sweets immediately after meals. நம்ம எல்லா வீட்டிலும் சாப்பாட்டுக்கு பிறகு payasam, Mysore pak, அல்லது வெல்லம் சாப்பிடுறது common practice தான். எல்லாரும் சொல்வாங்க "இது digestion-க்கு நல்லது" அப்படின்னு. But is this TRUE? As a medical professional and researcher in traditional medicine, I decided to investigate this practice deeply - examining both modern medical science AND our ancient Tamil Siddha medicine texts. What I discovered will SHOCK you! In this video, I'm going to DEBUNK dangerous myths and reveal: ❌ Why eating sweets after meals is HARMING your health ❌ What actually happens to your body (blood sugar spike, digestive problems) ❌ The TRUTH about what Tamil Siddha medicine recommends ✅ The CORRECT order to eat your Tamil meals (with real examples!) ✅ Practical tips for Tamil families to change this habit ✅ Important warnings for people with diabetes, PCOD, thyroid, and other conditions I'll show you exactly how to eat a traditional Tamil meal - sambar sadam, rasam sadam, poriyal - in the scientifically CORRECT order that our ancestors actually recommended! This is not about giving up your favorite foods - it's about eating them the RIGHT way for better health, digestion, and disease prevention. 🎯 WHO SHOULD WATCH THIS VIDEO: Anyone who eats sweets/desserts after meals Tamil families following traditional eating practices People with diabetes, PCOD, obesity, thyroid problems Anyone wanting to improve digestion and prevent bloating Health-conscious parents wanting to teach children correct eating habits ⚠️ CRITICAL WARNING: If you have diabetes, PCOD/PCOS, obesity, thyroid, heart disease, or fatty liver - this video contains ESSENTIAL information that could protect your health! ━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ VIDEO TIMESTAMPS: 0:00 - Introduction: The Common Tamil Practice 0:45 - What Happens in Every Tamil Home 1:00 - PART 1: Scientific Evidence - The Shocking Truth • Problem #1: Digestion Slows Down • Problem #2: Dangerous Blood Sugar Spike • Problem #3: Digestive Problems (Bloating, Acidity, Gas) • Problem #4: Long-term Health Risks 2:30 - PART 2: What Tamil Siddha Medicine Actually Says • The 6 Tastes (ஆறு சுவைகள்) - Correct Order • Why Sweet Should Be FIRST, Not Last • Traditional After-Meal Practices (Fennel, Betel Leaf, Buttermilk) 4:30 - PART 3: Correct Order of Eating - Tamil Meal Example • Wrong Method vs. Right Method • Step-by-step Tamil Thali Guide • Festival Meal Tips (Pongal, Wedding Saapadu) 6:00 - PART 4: Practical Tips for Tamil Families • How to Change Family Habits • Healthier Sweet Alternatives • Traditional Digestive Remedies 7:30 - PART 5: CRITICAL WARNINGS • Who Should NEVER Eat Sweets After Meals • Special Precautions for Medical Conditions 08:00 - Conclusion & Action Steps ━━━━━━━━━━━━━━━━━━━━━━━━ 📋 KEY TAKEAWAYS: ✅ Eating sweets AFTER meals slows digestion, NOT helps it ✅ Causes dangerous blood sugar spikes leading to diabetes risk ✅ Tamil Siddha medicine recommends FENNEL SEEDS and BUTTERMILK after meals ✅ Correct eating order: Vegetables → Protein → Carbs → Digestive herbs ✅ Small sweet (if needed) should be at the START of meal, not end ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 TRADITIONAL TAMIL DIGESTIVE REMEDIES: After meals, use: சோம்பு (Fennel seeds) - 1 teaspoon மோர் (Buttermilk) - small cup வெற்றிலை (Betel leaf) with lime and areca nut ஏலக்காய் (Cardamom) NOT sweets, payasam, or desserts! ━━━━━━━━━━━━━━━━━━━━━━━━ 📚 SCIENTIFIC REFERENCES: This video is based on: ✓ Modern medical research on postprandial blood glucose ✓ Tamil Siddha medicine classical texts ✓ Ayurvedic eating principles (Shad Rasa) ✓ Published studies on meal order and digestion ✓ Clinical guidelines for diabetes prevention ━━━━━━━━━━━━━━━━━━━━━━━━ 👨‍⚕️ ABOUT DR. KARTHIKEYAN: Dr. Karthikeyan is a medical professional specializing in health education with expertise in both modern medicine and traditional Tamil Siddha medicine. He creates evidence-based health content in Tamil to help families make informed decisions about their health and wellbeing. Let's spread this important health message across Tamil Nadu and help families eat healthier! To Subscribe for our Channel:    / @drkarthik   Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com