If I Wanted to Lose 1 Lbs a Week for 25 Weeks, This is EXACTLY What I’d Do скачать в хорошем качестве

If I Wanted to Lose 1 Lbs a Week for 25 Weeks, This is EXACTLY What I’d Do

Apply to work with us 👉 https://katyliftzcoaching.com/applica... Free Calorie Calculator - https://docs.google.com/spreadsheets/... (https://docs.google.com/spreadsheets/...) For those new to my channel, I'm Katie Salerni! Before I started what I do now, I was in the military for almost 10 years. I picked up a barbell when I was 14, and while I struggled to lift it overhead, I learned lessons in the gym that served me in all of life. I learned how to be comfortable in a male dominated space, and it taught me at a young age that my body was more than an ornament... I was powerful. I poured myself into my passion and taught myself how to fuel my body and train for success: earning the American Bench Record (336 lbs), winning nationals for powerlifting despite having the flu, earning 3rd at IPF worlds, and placing first at my bodybuilding show… All while serving in the military, building an Airbnb business, and coaching on the side (my passion project!) Despite this success, I’ve struggled with people pleasing, recovering from sexual assault and the ramifications of PTSD, binge / restrict cycle, and feeling trapped by food. I use my stories and the tools I used to overcome these things to help women step into the most powerful version of themselves, and to leave the small version of them at the door. I want to accelerate your path to a powerful you, because every woman is capable of greatness that exceeds worrying about what you look like, while still being in love with the skin you’re in. If anything I say or do motivates you, inspires you, or teaches you something lovely, message me on Instagram about it! I respond to as many as I can! IG: @katyliftz