GOALKEEPER'S DIET AND NUTRITION | Keeping Goals - S2Ep5 скачать в хорошем качестве

GOALKEEPER'S DIET AND NUTRITION | Keeping Goals - S2Ep5

In today's episode of Keeping Goals, we're joined by nutritionist Francesca Bolt to explain the perfect nutrition for a goalkeeper. We cook breakfast, lunch, and dinner, and breakdown the key foods you need to be eating to be at the top of your game. It's a slightly longer episode than normal today, but we hope it'll bring you some value, and your nutrition will improve as a result. Mine certainly has. We also discuss the best snacks to choose, how to deal with a sweet tooth, and how to manage alcohol. The recipes for each meal are in the video if you want to try them at home, or head over to Fran's instagram page for more ideas. If you have any questions, please leave them in the comments. We'll be making more videos with Fran in the future, so let us know all your nutrition questions, and we'll answer them! Breakfast: 3:26 Lunch: 9:21 Dinner: 12:10 Snacks: 14:29 Desserts & Alcohol: 15:30 'Keeping Goals' is a vlog designed to help me document my journey to becoming a professional footballer. I'm giving it everything I have, and I want to show you all the real, honest version. The grit and not the glamour. Thanks for joining me. Let's see where this takes us. If you liked today's vlog, why not subscribe here:    / conorokeefe   , and turn on notifications so you don't miss an episode. You can find all Keeping Goals episodes here:    • Keeping Goals   FOLLOW: Facebook:   / conokeefe   Twitter:   / con_okeefe   Instagram:   / con_okeefe1   EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on: YouTube:    / namesjjw   Facebook:   / namesjjw   Instagram:   / namesjjw   Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube:    / @hedera9118   Instagram:   / hederagk   Twitter:   / hederagk   Facebook:   / hederagk