Delhi Police 3.0 & SSC CPO Physical 2025 || Online Physical Batch Day 21 || RWA Physical Guru скачать в хорошем качестве

Delhi Police 3.0 & SSC CPO Physical 2025 || Online Physical Batch Day 21 || RWA Physical Guru

Delhi Police 3.0 & SSC CPO Physical 2025 | Online Physical Batch Day 21 | RWA Physical Guru Running Schedule - Delhi Police Constable Male 800 meter 6 minute 4 minute relax Exercise 200 meter 45 Sec. Than Continue 600 meter 2:15 15 Sec. Relax 200 meter 45 Sec. Than Continue 600 meter 2:15 5 minute Relax 400 meter 1:10 Minute Delhi Police Constable Female 800 meter 7 minute 4 minute relax Exercise 200 meter 1:00 Minute Than Continue 600 meter 2:45 Minute 15 Sec. Relax 200 meter 1:00 Minute Than Continue 600 meter 2:45 Minute 5 minute Relax 400 meter 1:45 Minute CPO Students Male 800 meter 6 minute 2 minute relax Exercise 200 meter 1:00 Minute Than Continue 600 meter 2:00 15 Sec Relax 200 meter 1:00 Minute Than Continue 600 meter 2:00 5 minute Relax 400 meter 1:20 Minute Delhi Police Constable Female 800 meter 7 minute 2 minute relax Exercise 200 meter 1:00 Minute Than Continue 600 meter 3:00 Minute 15 Sec. Relax 200 meter 1:00 Minute Than Continue 600 meter 3:00 Minute 5 minute Relax 400 meter 1:50 Minute अगर इंजरी है या आप Road पर running करते हो तो Step रनिंग करनी है स्ट्रेंथ के अकॉर्डिंग या मैरे स्ट्रेटेजी वीडियो के रनिंग शेड्यूल के अकॉर्डिंग ✌️ Telegram Channel Link- https://t.me/+suaxU6CgnRtmN2Y1 Welcome to Day 21 of the Online Physical Batch for Delhi Police 3.0 & SSC CPO Physical 2025 by RWA Physical Guru. This batch is specially designed to help aspirants build strength, endurance, and confidence for upcoming physical tests. 🏃‍♂️ What You’ll Get in Day 21 Session: ✅ Complete overview of Delhi Police & SSC CPO Physical tests ✅ Warm-up & injury prevention techniques ✅ Running technique & stamina building ✅ Daily physical routine & discipline tips ✅ Expert guidance by RWA Physical Guru 🎯 This batch is ideal for aspirants preparing for: • Delhi Police Constable / SI • SSC CPO Physical 2025 • CAPF & other Police Physical Exams 🔔 Subscribe for daily physical sessions & updates 👍 Like | Share | Comment to stay motivated and consistent #DelhiPolice #SSCCPO2025 #PhysicalBatch #OnlinePhysicalTraining #DelhiPolicePhysical #CPOPhysical #PolicePhysicalPreparation #SSCCPO2025 #PhysicalTraining #PolicePhysical #PETPSTTips #SSCCPOPhysical #ConstableTraining #PoliceExamPreparation #PhysicalBatch2025 #FitnessMotivation #RunningTips #LongJumpTips #HighJumpTips #ChestImprovement #HeightMeasurement ♐ रोजगार विद अंकित 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 की किताब को ऑर्डर करने के लिए 𝐜𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 👉 https://rojgar.click/uiaVA ♐ प्यारे साथियों आपका स्वागत है 𝐑𝐨𝐣𝐠𝐚𝐫 𝐰𝐢𝐭𝐡 𝐀𝐧𝐤𝐢𝐭 परिवार में 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 डाउनलोड करने के लिए क्लिक करें 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐧𝐨𝐰 👉 https://rojgar.click/aBgMM ♐ हमारे 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 चैनल को जॉइन करें 👉 https://rojgar.click/DYITX ➪➫➬➪➫➬➪➫➬➪➫➬➪➫➬➪➫➬➪➫➬ ♎ 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙤𝙪𝙧 𝙤𝙩𝙝𝙚𝙧 𝙘𝙝𝙖𝙣𝙣𝙚𝙡𝙨 :- 𝐑𝐎𝐉𝐆𝐀𝐑 𝐖𝐈𝐓𝐇 𝐀𝐍𝐊𝐈𝐓 : https://rojgar.click/MVeLR 𝐑𝐖𝐀 𝐒𝐒𝐂 𝐄𝐗𝐀𝐌𝐒 : https://rojgar.click/CNDDY 𝐑𝐖𝐀 𝐒𝐒𝐁 𝐈𝐍𝐓𝐄𝐑𝐕𝐈𝐄𝐖 : https://rojgar.click/KbMqT 𝐑𝐨𝐣𝐠𝐚𝐫 𝐰𝐢𝐭𝐡 𝐀𝐧𝐤𝐢𝐭 𝐝𝐞𝐟𝐞𝐧𝐜𝐞 : https://rojgar.click/sTnjz 𝐑𝐖𝐀 𝐓𝐄𝐂𝐇 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 : https://rojgar.click/fyXLw 𝐑𝐖𝐀 𝐂𝐈𝐕𝐈𝐋 𝐒𝐄𝐑𝐕𝐈𝐂𝐄𝐒 : https://rojgar.click/ySIiw 𝐑𝐖𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐆𝐔𝐑𝐔 : https://rojgar.click/RNCHE 𝐑𝐖𝐀 𝐑𝐚𝐢𝐥𝐰𝐚𝐲 𝐄𝐱𝐚𝐦𝐬 : https://rojgar.click/WLuCI 𝐓𝐄𝐀𝐂𝐇𝐈𝐍𝐆 𝐁𝐘 𝐑𝐎𝐉𝐆𝐀𝐑 𝐖𝐈𝐓𝐇 𝐀𝐍𝐊𝐈𝐓: https://rojgar.click/uJrWR 𝐑𝐎𝐉𝐆𝐀𝐑 𝐖𝐈𝐓𝐇 𝐀𝐍𝐊𝐈𝐓 𝐃𝐄𝐅𝐄𝐍𝐂𝐄: https://rojgar.click/sTnjz 𝐁𝐀𝐍𝐊𝐈𝐍𝐆 𝐁𝐘 𝐑𝐎𝐉𝐆𝐀𝐑 𝐖𝐈𝐓𝐇 𝐀𝐍𝐊𝐈𝐓: https://rojgar.click/cGdzY 𝐑𝐖𝐀 𝐓𝐔𝐈𝐓𝐈𝐎𝐍 𝐂𝐋𝐀𝐒𝐒𝐄𝐒: https://rojgar.click/CnFlP 𝐑𝐖𝐀 𝟗𝐭𝐡 𝟏𝟎𝐭𝐡 : https://rojgar.click/EzaYO 𝐂𝐁𝐒𝐄 𝐁𝐎𝐀𝐑𝐃 𝐑𝐖𝐀 : https://rojgar.click/kajlM 𝐔𝐏 𝐁𝐎𝐀𝐑𝐃 𝐄𝐍𝐆𝐋𝐈𝐒𝐇 𝐌𝐄𝐃𝐈𝐔𝐌 : https://rojgar.click/XzORf 𝐁𝐈𝐇𝐀𝐑 𝐁𝐎𝐀𝐑𝐃 𝐑𝐖𝐀 : https://rojgar.click/AXWsW ♎𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚: 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞: https://www.facebook.com/share/16T6ki... 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: https://www.instagram.com/rwastatexam... 𝗧𝘄𝗶𝘁𝘁𝗲𝗿(𝗫): https://x.com/RojgarWithankit 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩:https://rojgar.click/GnKnS ➪➫➬➪➫➬➪➫➬➪➫➬➪➫➬➪➫➬➪➫➬ ♎ 𝐇𝐞𝐥𝐩𝐥𝐢𝐧𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 :- ☗ किसी भी परेशानी या सुझाव के लिए आप हमसे संपर्क कर सकते हैं। ☎ +𝟗𝟏𝟗𝟖𝟏𝟖𝟒𝟖𝟗𝟏𝟒𝟕 ☗ आप हमें व्हाट्सएप भी कर सकते हैं। 📌 https://rojgar.click/GnKnS ••••••••••••••••••••••••••••••••••••••••••••••••••