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If You Only Ate Fruits & Vegetables, THIS Would Happen To Your Body!

Discover the power of fruits and vegetables and how they can transform your health! Packed with fiber, vitamins, minerals, and antioxidants, these nutritional powerhouses can help reduce the risk of heart disease, obesity, diabetes, and even some cancers. But is a plant-based diet really the best choice? In this video, we explore the benefits and downsides of plant-based diets, including their effects on weight loss, diabetes prevention, eye health, and inflammation. We also discuss nutrient deficiencies that can occur with a strict vegan diet, such as B12, iron, omega-3s, and vitamin D. Should you go vegan? Is a plant-heavy diet enough for optimal health? Balance is key! Watch now to find out how to make smart dietary choices for long-term wellness and fitness. 🔔 Subscribe for more science-backed health tips! 👍 Like, share, and comment below: Have you tried a plant-based diet? What was your experience?