Relieve Stress Through Mindfulness | The 3 Doors | Unnikrishnan Balakrishnan скачать в хорошем качестве

Relieve Stress Through Mindfulness | The 3 Doors | Unnikrishnan Balakrishnan

Explore the three doors to living and discover how the second door, representing mindful living, can help you relieve stress and find balance. To join my live classes, please send a message to my office on +919446441105 (WhatsApp messaging only please) ......................................... https://unnikrishnanbalakrishnan.com https://academypx.in/   / unnikrishnan.journeywithin     / unnikrishnan.journeywithin   ......................................... INDEX: 00:00 Introduction 02:30 Mindfulness 03:47 The story of Hakuin 06:16 The 3 doors 06:20 The First Door 07:02 The Second Door 07:22 The Third Door 08:54 Guided Mindfulness Meditation 17:33 Conclusion ......................................... DISCLAIMER: The content in this video is for informational and educational purposes only. It is not a substitute for professional medical or psychological advice, diagnosis or treatment. Powerful meditations can sometimes bring unexpected emotions or discomfort. Always consult a qualified health professional with any questions you may have about a medical or mental health condition before starting any new practice. Your use of and reliance on any information in this video is solely at your own risk. By participating, you voluntarily assume all risk and agree that the creator(s) are not liable for any loss or damage resulting from its use. No guarantees are made about the results you may experience. Viewer discretion is advised. ......................................... About the Presenter: CA. Unnikrishnan Balakrishnan is a Chartered Accountant turned Spiritual seeker based at Academy for Personal Excellence, India. AcademyPX offers a range of services including daily morning meditations, NLP & Mind Power Training, and Law of Attraction courses, all of which are available online. Furthermore, Unnikrishnan regularly hosts "The Journey Within," a 2-day residential retreat focused on teachings and practices rooted in non-dual understanding, aimed at self-realization. Drawing from the wisdom of ancient Indian masters, this retreat offers a unique and illuminating path for people from all walks of life who are interested in spirituality. ......................................... Music used in the video: Long Road Ahead B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ......................................... #mindfulness #stress #unnikrishnanbalakrishnan​