“Over the Top” || скачать в хорошем качестве

“Over the Top” ||

Are you ready for some OVER THE TOP energy? This high-cardio choreography is super charged with hip-hop vibes and power packed punches that will leave you pumped up and ready to conquer the world. Be sure you turn the volume up and clear your schedule –– these moves will get you in the zone...you may even want to keep going when the song is over! At REFIT®, we deliver cardio, muscle toning, and coordination benefits, but the workouts don’t really feel like work. So go ahead and press play and see how fun it can be to move your body! FIT TIP: In the first section of the verse, step away from the direction the elbows are pushing. This creates a trunk twist to target abdominal muscles. For the knee lifts and front snap, notice how the chest is staying low as the knee comes up. This adds a fun flare and emphasizes hip and spine mobility. Intensity: Mid/High Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever! 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz ATTEND A LIVE EVENT: 90 minute experience class 👉https://refitrev.com/events#official One-day instructor training 👉 https://refitrev.com/events#trainings “Over the Top” by LEcrae is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.spotify.com/track/5l4hfZ... WORKOUT AT HOME https://refitrev.com/on-demand/ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM:   / refitrev   FACEBOOK:   / refitrev   REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.