Скачать с ютуб 15 MIN CHEST & SHOULDERS WORKOUT at Home | Upper Body with Dumbbells в хорошем качестве

15 MIN CHEST & SHOULDERS WORKOUT at Home | Upper Body with Dumbbells

Chest, triceps and shoulders.... here we go!!! Lots of pressing and pushing in this upper body workout combining dumbbells and bodyweight! Your arms will work hard! You will need a pair of dumbbells and a mat. The dumbbells I am using for your reference are 9kg each and 15kg each however one pair of dumbbells is great! 40/20 CHEST PRESS CHEST PRESS CHEST PRESS SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS 20/20 DIAMOND PRESS TRICEP PUSH UPS TRICEP PRESS TRICEP PUSH UPS FLYES TRICEP PUSH UPS ARNOLD PRESS DIAGONAL PRESS SINGLE ARM PRESS DIAGONAL PRESS SINGLE ARM PRESS (switch) DIAGONAL PRESS 40 secs PALMS FACING PRESS ALTERNATING PRESS Finisher: 20/20 CHEST PRESS PUSH UPS This is a lot of time on the arms so pace yourself! Take the push ups slow and focus on depth as apposed to reps! Solid session in 15 minutes! Let’s smash it!!! Cx ▶ Instagram:   / carolinegirvan   Extras: ▶ My 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...   ▶ My 15 Min Compound Leg Workout:    • 15 MIN COMPOUND LEG WORKOUT with Dumb...   ▶ My 30 Min Pumping Cardio Workout:    • 30 MIN PUMPING CARDIO WORKOUT | Full ...   Equipment I use in my workouts: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan EPIC Program: ▶ My FREE 10 Week Program Guide: https://carolinegirvan.com ▶ The Official EPIC Program:    • EPIC I Program   ▶ The EPIC Beginner Series:    • Beginner EPIC Series   Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases