మెడ నొప్పి ఉన్నవారు ఎలా నిద్రపోవాలి? | Best sleeping position to avoid neck pain | Dr GPV Subbaiah скачать в хорошем качестве

మెడ నొప్పి ఉన్నవారు ఎలా నిద్రపోవాలి? | Best sleeping position to avoid neck pain | Dr GPV Subbaiah

In this video, Dr. GPV Subbaiah explains how to sleep with neck pain, the best sleeping position to avoid neck pain, and why prone position should be avoided. Dr. GPV Subbaiah also explains about supine and side sleeping positions, pillow stacking, benefits of cervical pillows, and simple neck stretching exercises. మెడ నొప్పి ఉన్నవారు ఎలా నిద్రపోవాలి? | Best sleeping position to avoid neck pain | neck pain telugu | neck pain in telugu | c5 c6 neck pain telugu | neck pain relief in telugu | causes of neck pain telugu | neck pain reasons in telugu | neck pain remedies in telugu | diagnosis of neck pain telugu | how to cure neck pain in telugu | how to reduce neck pain telugu | neck pain treatment in telugu | health video | health tips | Spine surgeon | Dr GPV Subbaiah 📌 How can I sleep comfortably with neck pain? Sleeping with neck pain becomes easier when your neck and spine are kept in a neutral position. Using the right pillow, maintaining proper posture, and avoiding strain on the neck muscles can significantly reduce pain during sleep. 📌 What is the best sleeping position to avoid neck pain? The best sleeping positions are back sleeping (supine position) and side sleeping. These positions provide better spinal alignment and reduce pressure on the neck. 📌 Is the prone position (sleeping on the stomach) bad for neck pain? Yes. Sleeping in the prone position forces your neck to stay twisted for long hours, which increases muscle strain and stiffness. It is generally not recommended for people with neck pain. 📌 What is the supine position and how does it help? The supine position means sleeping on your back. This position evenly distributes body weight and keeps the neck aligned, especially when supported with a proper pillow. 📌 Is side sleeping safe for neck pain? Yes. Side sleeping is safe if your pillow fills the gap between your shoulder and neck. This keeps your spine straight and reduces neck strain. 📌 What is pillow stacking and when should it be used? Pillow stacking means using more than one pillow to support your neck, shoulders, or arms. It can be helpful for side sleepers to maintain proper neck alignment and comfort. 📌 What are the benefits of cervical pillows? Cervical pillows are specially designed to support the natural curve of the neck. They help reduce neck stiffness, improve sleep quality, and prevent morning neck pain. 📌 Can neck stretching exercises help reduce neck pain? Yes. Gentle neck stretching exercises improve blood circulation, reduce muscle tightness, and help prevent recurring neck pain when done regularly. 📌 Who should follow these sleeping tips? These tips are helpful for people with cervical pain, office workers, mobile and laptop users, drivers, and anyone who wakes up with neck stiffness. Queries: how to sleep with neck pain best sleeping position for neck pain is sleeping on stomach bad for neck pain cervical pillow benefits why neck pain increases at night side sleeping for neck pain supine position for neck pain pillow height for neck pain neck pain after waking up exercises to reduce neck pain మెడ నొప్పితో ఎలా నిద్రపోవాలి మెడ నొప్పికి ఏ నిద్ర విధానం మంచిది పొట్ట మీద నిద్రపోవడం ప్రమాదమా మెడ నొప్పి నివారణ చిట్కాలు #neckpain #neckpainrelief #neckpainreliefexercises #neckpaintreatment #drgpvsubbaiah #drsubbaiah #surgery #sciatica #healthinfo #team #backpain #cholesterol #telugu #spinesurgeon #bestspinesurgeon #india #hyderabad #tips #wellnessvideos #wellness #sciatica #backpain #pain #benefits #bestdoctor #health #healthvideos #healthinformation #spine #orthopedics #kneepain #spinesurgeon #wellness #wellnessvideos #telugu #teluguhealthtips Dr GPV Subbaiah MBBS, MS (Ortho), Fellow in spine surgery (Switzerland, Sweden, Germany & France) Associate Clinical Director (Spine Surgery) Omega hospital Address: CHR Lane, Rd Number 1, Seven Hills Colony, Gachibowli, Hyderabad, Telangana 500032 Appointments contact - +91-9390888108 Subscribe us : https://shorturl.at/gjnDY Follow Us :   / subbaiahspinecenter   /////////////////////////////////////////////////////////////////////////// DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info, its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk