Joint Stability Workout Plan | Correct Fitness скачать в хорошем качестве

Joint Stability Workout Plan | Correct Fitness

The goal of this plan is to help ordinary people to have less pain in their joints and create a more functional lifestyle. This is a beginner joint stability program. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for a greater range of motion during activities. There are many exercises you can do to improve your flexibility, including stretching. Give this plan a shot and let us know what you think. Hope it helps. Dynamic Stretches include Knees Up, Side Steps, Knee Up & Twist, Arms Up. Joint Rotations include Neck, Shoulder, Hip, Knee, Ankle Rotation. Chapters: 0:00 Opening Speech 0:42 Dynamic Stretches 2:50 Joint Rotations 4:39 Single Leg Dead Lifts 6:12 Standing on Bosu Ball 7:50 Squats on Bosu Ball 9:10 Push-Ups on Bosu Ball 10:46 Hip Thrusters on Bosu Ball 12:08 I's and Y's 13:42 Shoulder Rotation 15:24 Dynamic Stretches 17:39 Joint Rotations