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Welcome to The Cozy English Podcast — where you can practice English slowly, mindfully, and meaningfully. In this episode, Emma and Daniel talk about one of the most powerful truths in life: You will become what you think about. Your thoughts are not just words — they are seeds. Every sentence you repeat to yourself shapes your confidence, your actions, and your future. Through this calm English conversation, you will learn how to: Control negative thoughts and build positive ones Understand how your brain believes what you repeat Practice positive self-talk in English Speak English naturally while improving your mindset Perfect for English learners who want to: Practice English listening and speaking with emotional, real-life topics Improve vocabulary through stories about mindset and motivation Learn slow, clear, and natural English conversation between Emma and Daniel Feel calm while learning about self-growth and mindfulness Key takeaways from this episode: Your thoughts shape who you become You can’t control everything, but you can control what you think Be kind to your mind — it’s your home Positive repetition builds new habits and confidence