Скачать с ютуб 15 Minute BUTT Workout - Fitness Series With Romee Strijd в хорошем качестве

15 Minute BUTT Workout - Fitness Series With Romee Strijd

15 min BUTT workout - you can make more advanced by using ankle weights or tighter bands Warm up: A) Jump Squats X 20 B) Reversed Lunges + Kick X 20 (each side) Booty Kicks on the matt: A) Donkey Kicks X 20 + 20 Pulse (each side) B) Fire Hydrants X 20 + 20 Pulse (each side) C) Corner Kicks X 20 + 20 Pulse (each side) D) Up and Over X 20 (each side) E) Spider Kicks X 20 + 20 Pulse (each side) On the matt with band 2 inches above knee: A) Bridge with Butterflies X 20 + 20 Pulse B) Clams X 20 + 20 Pulse (each side) Standing position with band 2 inches above knee: A) Step forward X 20 & step backward X 20 B) Side walk X 20 (each side) C) Step outs X 20 (each side) Sportlegging + Top: @victoriasport Shoes: @adidas ----------------------------------------------------------------------------------------------- Contact: [email protected] Social media: Instagram: @RomeeStrijd Snapchat: @RomeeS Music credits: Giraffe Squad - Wait For Me [NCS Release] Music provided by NoCopyrightSounds Ship Wrek & Zookeepers - Ark [NCS Release] Music provided by NoCopyrightSounds Jo Cohen & Sex Whales - We Are [NCS Release] Music provided by NoCopyrightSounds Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds Adventures - A Himitsu (No Copyright Music) Music provided by Audio Library