How to Stop Your Metabolism Slowing Down When Dieting скачать в хорошем качестве

How to Stop Your Metabolism Slowing Down When Dieting

How to stop your metabolism slowing down when you're dieting? A worry for many people trying to lose weight is that their metabolism will slow down and they will stop losing weight. Maintaining a calorie deficit for any length of time will eventually send signals to the body to slow down your NEAT - Non Exercise Activity Thermogenesis so that you move less. This is in an attempt to bring your maintenance calories in line with your deficit or weight loss calories. Although it's a common occurance it can be easily corrected. In this video I outline a simple way that I use with clients to both monitor and adjust their activity in line with the attempted slow down by the body. It's also worth mentioning that it's not your metabolism as such that slows down but your NEAT levels. Find out what that is in this video and how to stop it happening. If you'd like to know how to calculate your calories for fat loss click here - www.bkmnutrition.com/calculator For more information and a step by step guide to building your own perfect weight loss meal plan read my ultimate guide to weight loss here - https://bkmnutrition.com/the-2020-ult...