ആരോഗ്യകരമായ ജീവിതത്തിന് എങ്ങനെ ഭക്ഷണം കഴിക്കണം BEGINNERS GUIDE TO HEALTHY EATING IN MALAYALAM скачать в хорошем качестве

ആരോഗ്യകരമായ ജീവിതത്തിന് എങ്ങനെ ഭക്ഷണം കഴിക്കണം BEGINNERS GUIDE TO HEALTHY EATING IN MALAYALAM

#diet #healthyeating #nutrition ആരോഗ്യകരമായ ജീവിതത്തിന് എങ്ങനെ ഭക്ഷണം കഴിക്കണം BEGINNERS GUIDE TO HEALTHY EATING IN MALAYALAM A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates. Follow Me On Instagram :   / natural_squad_official   Facebook : https://www.facebook.com/Natural-Squa...