Episode 9: Reverse Your Biological Age: Robert Brace on Longevity and Midlife Fitness скачать в хорошем качестве

Episode 9: Reverse Your Biological Age: Robert Brace on Longevity and Midlife Fitness

In this energizing episode, Alyssa Dineen sits down with celebrity wellness expert, motivational speaker, and "Mind-Body-Soul Connector" Robert Brace to discuss the transformative power of movement on our mental health and self-esteem. Robert shares his philosophy on why fitness isn't just about aesthetic changes, but about regulating the nervous system and building a deep sense of trust in oneself through consistency. They dive into the science of how movement produces serotonin, endorphins, and oxytocin to create joy, calm, and connection. Alyssa and Robert also tackle common midlife myths, like the fear of "bulking up" from lifting weights or the belief that "those days are over", and reveal how strength training can actually reverse biological age and improve longevity. Whether you have 10 minutes or an hour, this conversation offers practical advice for anyone looking to reclaim their confidence and feel at home in their body again. You'll also hear about: (01:27) The "Confidence After Movement" theory: How exercise produces joy, calm, and bliss (04:20) Why 20 minutes of intensity is the magic number for the "runner's high" and endocannabinoid release (07:04) How consistency builds self-trust and self-esteem (08:48) The danger of being "outcome-oriented" in both fitness and dating (10:45) The ROI of movement: Yoga, breathing, and lifting weights in 10-minute bursts (12:43) Why lifting heavy weights is crucial for women in midlife (and won't make you bulky!) (16:45) Overcoming the "Those Days Are Over" mindset and reclaiming your vitality (19:41) Reversing biological age: How clients are clocking in 15 years younger than their chronological age (26:35) How to stay motivated when you don't see immediate results (28:42) "Motion is Lotion": Navigating setbacks, surgery, and the importance of just keeping moving Rate, Review & Follow The Dating Lab Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. If this episode resonated, please rate, review, and share - it helps more people discover the show. Learn More About Robert Brace: Visit Brace Life Studios Follow Robert on Instagram Learn more about Alyssa Dineen: Visit Style My Profile Follow Alyssa on Instagram Follow Alyssa on TikTok