Louise Hay - Do This Before Sleep to Free Yourself From Anxiety скачать в хорошем качестве

Louise Hay - Do This Before Sleep to Free Yourself From Anxiety

Anxiety fades the moment you remember: you are safe in this moment. In this nurturing Louise Hay–inspired bedtime session, you’ll learn a simple nighttime practice to quiet racing thoughts, release tension, and enter sleep with peace instead of worry. As you breathe, forgive, and affirm safety, your mind begins to rest in trust. This 5-minute guided reflection helps you hand every burden to divine order—allowing your body and spirit to restore themselves through love and faith. ✨ In this calming bedtime ritual, you’ll experience: The Louise Hay affirmation that melts anxiety before sleep How to shift from overthinking to surrender and stillness A gentle breathing technique to relax your nervous system How to let gratitude replace fear as you drift into rest 💛 If this message soothes your heart, share it before bedtime: Like this video, share it with someone who needs peace tonight, and subscribe for more Louise Hay–inspired affirmations and healing practices. Comment “I release fear and rest in peace” to affirm your calm below. #louisehay #sleepmeditation #anxietyrelief Louise Hay: The Bedtime Practice That Ends Anxiety Fast Free Your Mind From Worry Before Sleep | Louise Hay Louise Hay: Release Anxiety and Rest Peacefully Tonight Say This Before Bed to Calm Your Mind | Louise Hay Lesson Louise Hay: Sleep in Peace, Not in Fear =============================================================== 🤍 Inspired by: Louise Hay Our content is inspired by the teachings of Louise Hay, focusing on the power of positive thinking, self-love, and personal healing. We aim to present her principles clearly and concisely to help our audience cultivate a greater understanding of themselves and the power of affirmations, leading to a more fulfilling and meaningful life. Our team carefully selects and narrates the script to align with Louise Hay's teachings, ensuring it is easily understandable for our viewers. About Louise Hay: Louise Hay was a motivational speaker, healer, and author of numerous books, including the bestseller "You Can Heal Your Life." She dedicated her life to teaching others how to transform their lives through positive affirmations and self-love. Her work continues to inspire millions around the world. =============================================================== *DISCLAIMER:* The ideas expressed on this channel are for entertainment and general informational purposes only. They do not constitute advice on what individuals should or should not do. Any actions taken by individuals based on this content are their own responsibility. This content is not a substitute for medical advice or professional help. If expert assistance or counseling is needed, please seek the services of a competent professional. All materials in these videos are used for entertainment purposes and comply with fair use guidelines. No copyright infringement is intended. Some content portions might have minimal AI representation to enhance content value. If you are the copyright owner of any material used and have an issue with its use, please contact us at [email protected]