MEDITATION & CONTEMPLATION For Beginners And Intermediates скачать в хорошем качестве

MEDITATION & CONTEMPLATION For Beginners And Intermediates

Explore the "Texture Of Experience" through meditation and contemplative practices and the most effective way to combine different methods and find out the natural condition of Mind and Reality and what you really are at the deepest level. Timestamp: 0:00 The Texture Of Experience 0:33 Physics Analogy 1 4:03 The Inconceivable 4:29 Physics Analogy 2 5:42 What Is Mindfulness 8:13 You Are A VR 9:22 Working With Pain And Discomfort During Practice 10:50 Animals And The Natural State 11:43 What Is "Fabrication"? 12:51 Stages Of Meditation 13:45 The Infinite ShapeShifter 14:14 The Illusion Of Time And Space 17:25 How To Contemplate 21:05 Vipassanalize Consciousness 23:08 Advantage And Disadvantage Of Do Nothing Meditation (Expansion) Vs. Mindfulness/Vipassana (Contraction). 24:36 Fitness Analogy/The Spiritual Athlete 25:01 Cultivating Energy Through Meditation 26:19 How To Deal With "Selfing" During Meditation 27:22 Balancing Effort With Effortless 28:08 Watching The Breath Vs. Body Scanning 29:04 How To Do Noting 31:22 Combining Self Inquiry With Meditation Connect with me 1. http://www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains) 2.   / being_frank_yang   (daily updates) 3.   / being_frank_yang   4.   / biggerstrongerweirder   (Infinite brah events and updates). 5. http://www.THREADS.net/@being_frank_yang. (Bitesized insights, videos, and spiritual candies) 6.   / digitalairair   Support My Work by Giving Cosmic Coffees: http://www.buymeacoffee.com/frankyang Link Tree: https://linktr.ee/frankyang Contact for Consciousness and Physique Coaching #Impermanence#InfiniteShapeshifter#SpiritualAthletics