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Calm Your Mind & Body

In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine. Plus, don’t miss the chance to join Heidi for the Total Somatics LIVE Experience on Saturday, November 9th! Click the link below to learn more and register for this free online event. TOTAL SOMATICS LIVE EXPERIENCE: https:TotalSomatics.com/LiveExperience THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON! TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ Membership provides access to exclusive content, live sessions, workshops, and a supportive community. Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/ Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW: https://totalsomatics.com/join-now/ 🚀 Take Action Today: **Learn how to work intelligently and kindly with your soma.** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instr... TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instr... TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel #CalmYourMind #SomaticMovement #MindsetMatters #AnxietyRelief #MentalWellbeing #TotalSomatics #WellnessJourney #MindBodyConnection #LiveEvent #HeidiHadley