Jala Neti For Beginners In Telugu |Nasal Cleansing Yoga | Swami Vivekananda Yoga Trust | скачать в хорошем качестве

Jala Neti For Beginners In Telugu |Nasal Cleansing Yoga | Swami Vivekananda Yoga Trust |

Jala Neti For Beginners In Telugu |Nasal Cleansing Yoga | Swami Vivekananda Yoga Trust | Good Morning to every one... generally human Beings externally clean themselves by taking bath brushing their teeth etc.... but in yoga their will be many techniques to clean our internal organs today we are going to know about 'Jalaneti kriya which clean from Nasil route to throat and respiratory system. benefits of Jalaneti kriya 1. weekly once practice helps to maintain the nasal hygiene by removing the dirt ,bacteria and virus trapped along with the mucus in the nostrils 2.it is benefited in dealing with asthmatic conditions and making breathing easier. 3. It reduces ear infections. 4.It helps sinusitis and migraine attack 5.It can clear the eye duets and improve vision. contra indication 1.Those who are suffering from severe BP and heart problems they should not practice. 2.persons who are suffering from cold, infections or bleeding they should not practice. 3.water should not be too cool or hot. 4.It is better to practice at sunrise time. 5.when you do this kriya you should not go out .please take rest at home. 6.before this kriya please practice simple exercise or Suryanamaskar 5 minutes... Yogacharya Srinivas Reddy M.Sc in yoga & Therapist Founder of swami vivekananda yoga trust. Mancherial, Telangana, India. visit;www.swamivivekanandayoga.com