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In this enlightening video, Dr. JP Malik delves into the concept of catharsis in psychology, exploring its origins, significance, and applications in therapeutic settings. Discover how catharsis, often described as the process of releasing pent-up emotions, can lead to psychological relief and healing. Dr. Malik explains various methods through which individuals can experience catharsis, including expressive writing, art therapy, and talk therapy. Join us as we unpack the science behind emotional release and its impact on mental well-being. Whether you're a psychology enthusiast, a student, or simply curious about emotional health, this video provides valuable insights into understanding and harnessing the power of catharsis. Don't forget to like, share, and subscribe for more informative content from Dr. JP Malik! VERY IMPORTANT: We offer advanced training workshops in Clinical Hypnotherapy and Self Hypnosis Courses. We successfully address various kinds of psychological problems (phobia, stress, depression, anxiety, trauma, fear, sexual issues, low memory, relationship issues, low confidence and various other kinds of problems). Contact us: +91-9717990561, +91-9871316116 Email: info@indianhypnosisacademy.com Our website: https://www.indianhypnosisacademy.com Instagram: / indianhypnosisacademy Facebook: / indianhypnosisacademy Connect with Tarun: / the_tarun SUBSCRIBE TO THIS CHANNEL NOW AND COMMENT THE TOPIC YOU WANT TO SEE!