Chair Yoga to Stretch and Strengthen | 60-Minute Full Body Practice скачать в хорошем качестве

Chair Yoga to Stretch and Strengthen | 60-Minute Full Body Practice

Welcome to this 60-minute session designed to stretch and strengthen your entire body using a chair! In this practice, we go beyond simple stretching to focus on building functional strength from a seated and supported position. This is a full-body flow designed to tone the muscles, improve posture, and increase core stability—all while using a chair for support. In this practice, we explore: Core Engagement: Building a strong center for better balance. Lower Body Strength: Seated leg lifts and "Chair-to-Stand" power moves. Upper Body Tone: Mindful arm movements and seated sun salutations to build heat. Functional Mobility: Improving your range of motion for daily activities. Breathwork & Relaxation: Ending with a seated Savasana to integrate the work. What you’ll need: A sturdy chair (preferably without arms) A quiet space Practice with me in person or live online: I lead Chair Yoga every Wednesday morning at 9:30 AM at 310 Wellness on Main in Stonewall. We also stream this class live via Zoom! ✨ Learn more & book a class: https://www.heathermcdermidyoga.com/o... ✨ Check out my other offerings here: https://www.heathermcdermidyoga.com/ #ChairYoga #ChairYogaStrength #FunctionalMovement #SeatedWorkout #YogaForStrength #AccessibleYoga #HeatherMcDermidYoga #StonewallWellness Disclaimer: Please consult with your physician before beginning any new exercise program. By participating in this video, you do so at your own risk.