Toddler Nap Schedule: When To Drop The 2nd Nap (And How) скачать в хорошем качестве

Toddler Nap Schedule: When To Drop The 2nd Nap (And How)

Are you struggling with the 2-to-1 nap transition? Maybe your toddler started refusing their afternoon nap for three days straight, so you cut it—only to end up with a cranky, overtired mess by 5 PM. In this video, I’m breaking down exactly when and how to transition from 2 naps to 1 without the meltdowns. Most parents make the mistake of "false starting"—dropping the nap too early because of a temporary regression. I’ll teach you the Baby Sleep Accelerator® standard for age-appropriate rest and how to use the "Bridge Method" to save your evenings. In this video, we cover: The "False Start": Why 3 days of nap refusal doesn't mean they are ready to drop it. The Age Window: When the 2-to-1 transition actually happens (hint: it's later than you think). The Bridge Method: How to adjust bedtime by 30-60 minutes to prevent overtiredness. The "Quiet Time" Shift: Keeping the rest period even if they don't sleep. 🕒 Timestamps: 0:00 - The "Botched" Nap Transition (Don't do this!) 1:10 - Is it a Nap Strike or a Real Transition? 2:30 - The Ideal Age for 56 toddler nap schedule changes 3:45 - The Bridge Method: Moving Bedtime Up 5:20 - Handling the "Gap" between Nap and Bedtime 7:00 - Reclaiming Your Evening Freedom RECLAIM YOUR POWER (AND YOUR SLEEP): 📞 15-MINUTE SLEEP STRATEGY CALL: Ready to go deeper? I have a few openings for a 1-on-1 strategy call. Let’s stop the guesswork and build your custom roadmap today: https://calendly.com/baby-sleep-accel... 🚀 JOIN THE ACCELERATOR: Become a member of the Baby Sleep Accelerator community on Skool and get the blueprint for 12 hours of sleep, postpartum recovery systems, and a village of like-minded moms: https://www.skool.com/baby-sleep-acce... ABOUT NESTA LUMPKIN: After nearly 20 years in the high-stakes world of TV News, I realized that motherhood requires the same strategic precision as a global broadcast. I help professional moms shift from survival to success by teaching their babies to sleep and giving them a blueprint for their own recovery. My mission is to help you reclaim your sleep, your health, and your joy—because the best gift you can give your children is a well-rested mom. CONNECT WITH ME: 📸 Instagram: https://www.instagram.com/nestalumpki... LinkedIn:   / nestalumpkin   #babycare #swaddling #babysleepaccelerator #nestalumpkin #naptime #babysleeptips