The MOST EFFECTIVE Cross Training For Runners скачать в хорошем качестве

The MOST EFFECTIVE Cross Training For Runners

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. 🏋️♀️💦 Are you ready to take your running to the next level? Join Anna on The Running Channel as she delves into the world of cross-training! In this video, Anna explores the benefits of cross-training for runners, whether it's to maintain fitness during injury or to enhance performance. Discover the various types of cross-training activities and how they can improve your aerobic fitness, strength, and overall running form. From swimming to yoga to strength training, there's something for every runner looking to diversify their workouts. Don't let injury or boredom hold you back – mix up your routine and reap the rewards! Hit subscribe for more running insights and share your favorite cross-training activities in the comments below. https://therunningchannel.com/editori... 0:00 Introduction 0:45 WHY SHOULD WE DO CROSS-TRAINING? 2:11 NOT ALL CROSS-TRAINING HAS THE SAME PURPOSE 4:11 SWIMMING & AQUAJOGGING 6:16 CYCLING/SPINNING 7:42 ELLIPTICAL 9:11 ROWING MACHINE 9:44 YOGA & PILATES 11:23 WEIGHTS (FREE & MACHINES) 13:01 CIRCUITS 13:29 MIX IT UP Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/