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Ankle braces can help you to recover better from ankle sprains, prevent further sprains, and protect an injured ankle during sport, but not everyone will need one. Sports physio Maryke Louw explains who needs to wear an ankle brace, what type of brace is best, and when and for how long to wear it. This video is specifically about lateral (outer) and medial (inner) ankle sprains – high ankle sprains may require different braces. 👉 Examples of the various types of ankle brace mentioned in this video: High-stability braces ✅ Zamst - https://geni.us/zamst-a2-dx ✅ KobePro - https://geni.us/xOGdLyw ✅ McDavid - https://geni.us/zRAN ✅ DonJoy - https://geni.us/Vo5f0sv Medium-stability braces with rods ✅ Fitomo - https://geni.us/t9IW ✅ Ace - https://geni.us/IbO7Y ✅ Aircast - https://geni.us/NlUvM Medium-stability braces ✅ Zamst - https://geni.us/zamst-a1-ankle-brace ✅ McDavid - https://geni.us/dzcR6g ✅ Mueller - https://geni.us/j9Gft 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Other videos you may find useful: ▶️ High Ankle Sprain Treatment: • Syndesmosis or High Ankle Sprain Treatment ▶️ Recurring Ankle Sprain Treatment: • Recurring Ankle Sprain Treatment ▶️ Top 5 Ankle Sprain Exercises to Restore Balance & Control: • Top 5 Ankle Sprain Exercises to Restore Ba... ▶️ Sprained Ankle - When Can You Walk and Can It Make It Worse? • Sprained Ankle - When Can You Walk and Can... ▶️ Ankle Sprain Therapy Exercises DEMO - Strengthening & Balance: • Ankle Sprain Therapy Exercises DEMO - Stre... 📚Chapters: 00:00:00 Introduction 00:00:58 Who needs an ankle brace? 00:02:00 How or why does a brace help? 00:03:45 What type of brace works best? 00:07:55 How to know when you're wearing the wrong brace 00:08:21 When to wear your brace 00:11:10 How long to wear your brace for ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) __________ 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel __________ References: Vuurberg, G., Hoorntje, A., Wink, L. M., Van Der Doelen, B. F., Van Den Bekerom, M. P., Dekker, R., ... & Kerkhoffs, G. M. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine, 52(15), 956-956. Fuerst, P., Gollhofer, A., Wenning, M., & Gehring, D. (2021). People with chronic ankle instability benefit from brace application in highly dynamic change of direction movements. Journal of Foot and Ankle Research, 14(1), 1-11. Drakos, M. C., Domb, B., Starkey, C., Callahan, L., & Allen, A. A. (2010). Injury in the National Basketball Association: a 17-year overview. Sports Health, 2(4), 284-290. Herzog, M. M., Kerr, Z. Y., Marshall, S. W., & Wikstrom, E. A. (2019). Epidemiology of ankle sprains and chronic ankle instability. Journal of Athletic Training, 54(6), 603-610. Castro, A., Marques, N. R., Hallal, C. Z., & Gonçalves, M. (2017). Ankle brace does not influence strength and functional balance of ankle muscles over an exercise at the intensity of basketball game. Revista Brasileira de Educação Física e Esporte, 31(1), 71-81. Moore, M. L., Haglin, J. M., Hassebrock, J. D., Anastasi, M. B., & Chhabra, A. (2021). Management of ankle injuries in professional basketball players: Prevalence and rehabilitation. Orthopedic Reviews, 13(1). 👉Some links here are affiliate links that go to places where you can buy something relevant. If you buy something on those websites we may get a small commission at no extra cost to you.