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♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD ♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do. ♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). I know some of you might feel intimidated when you're in the gym because you're unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable! Machines / Muscle Group mentioned in the video & timeline: 1) Leg Press - 1.00 2) Calf Extension - 3.35 3) Lat Pulldown (lats) - 4.25 4) Seated Cable Row (mid back) - 7.10 5) Chest Press - 8.21 6) Shoulder Press - 11.30 7) Fly (chest) - 13.40 8) Reverse Fly (back of the shoulders / upper back) - 15.13 9) Ab Crunches - 15.47 10) Cable Tricep Extension - 17.00 11) Cable Bicep Curls - 18.14 If you have any questions, if you're unsure of something, do let me know in the comments below. =) I'm also thinking of running one facebook live session every weekend. Would that be something you'll watch? What topics would you want me to cover? MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) • 10 Food Hacks to Eat Less! (+Lose Weight) - How to Stop Overeating: 7 Types of Hunger • How to STOP Overeating: 7 Types of HUNGER - 5 Must Eat Food for a Flat Tummy • 5 Must Eat FOOD for a Flat Tummy (Healthy ... - Changes to Your Body from Age 20 - 70 • Changes to Your Body at 20, 30, 40, 50, 60... - My Weekly Food Shopping (Healthy Grocery Guide) • My Weekly FOOD Shopping (Healthy Grocery G... - 7 Must Have in Your Grocery List • 7 Must Have in Your Grocery List! - How to STOP Binge Eating for Life • How to STOP Binge Eating For Life! - Healthy Ways to Deal with Period Cravings • Healthy Ways to Combat PERIOD Cravings! 7 ... - How to Eat Cheat Meals & Still Lose Weight • 7 Steps to Eat Cheat Meals & Still Lose We... - How to Lose Weight & Stay Slim WITHOUT Dieting • Видео - Best Guide to Start a Successful Meal Plan & Lose Weight • Видео - How to Eat & Exercise Correctly According to Your Body Type • How to Eat & Exercise Correctly According ... - Here's the complete playlist to more than 50 videos: • Fitness & Mindset Guide Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! / joannasohofficial / joannasohofficial / joanna_soh