The Real Reason Men Break Down After 40 (No One Wants to Admit This) скачать в хорошем качестве

The Real Reason Men Break Down After 40 (No One Wants to Admit This)

Most men see aging as a slow decline after 40 — losing strength, balance, and clarity. This video challenges that idea. It shows how muscle, movement, and real training intensity act as powerful anti-aging tools. You’ll learn why resistance, effort, and coordination matter more than diet alone, how aging shifts recovery and hormones, and what “effective exercise” actually looks like after 40. From Blue Zones to modern strength science, the message is clear: men who keep moving with purpose don’t just live longer — they stay alive longer. This is for anyone who wants to age with strength, not fragility. Subscribe to RESPIRE for more science-based health tips:    / @respireofficial   re·spire (verb) – (1) to breathe (2) to recover hope, courage, or strength 🌟🌟🌟 NEW VIDEOS EVERY WEEK 🌟🌟🌟 This video is a condensed and highly edited version of the full 181 minute podcast from @HubermanLab. For more information, watch the full episode (link below) and follow the podcast. Dr. Gabrielle Lyon is a board-certified osteopathic physician, founder of Muscle-Centric Medicine, and a New York Times bestselling author known for promoting skeletal muscle as crucial for longevity, disease prevention, and performance. Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Podcast Host: Andrew Huberman Podcast Guest: Dr. Gabrielle Lyon YouTube: @HubermanLab Source:    • How to Exercise & Eat for Optimal Health &...   Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #andrewhuberman #hubermanlab #fitness #aginggracefully #longevity #menshealth #healthtips