Master Hand To Hand Acrobatics With These Pro Tips! скачать в хорошем качестве

Master Hand To Hand Acrobatics With These Pro Tips!

Learn 5 acrobatic principles that will transform your hand-to-hand practice. This video breaks down the top 5 ideas on which we base our framework. 0:00 Intro 0:24 How we think about learning 1:01 Idea #1: Use torque and rotation for stability 2:44 Idea #2 Creating flyer body tension 5:10 Idea #3 Base's Hips back 6:22 Idea #4 Master the tuck handstand 9:49 Idea #5 Balance through Resistance 11:32 Outro 11:44 Bloopers Thanks for watching! If you enjoyed this video and found it helpful, don't forget to like it and subscribe so you never miss an update from us. You can also follow us on Instagram for more behind-the-scenes content and exclusive updates @ExplainingAcro. Most of all, we love hearing from you, so drop a comment below sharing the skills you're excited for us to cover next. Until next time, keep learning and growing!   / explainingacro   https://www.explainingacro.com