Haven’t Danced in Years? Start Here. скачать в хорошем качестве

Haven’t Danced in Years? Start Here.

Want to join this free challenge? Go here: https://www.skool.com/dance/about Experienced dancer ready for more? Go here: https://www.skool.com/moderndance/about Welcome to Day 1 of the 90-Day Modern Dance Challenge! Led by dancer, choreographer, and educator Lauren Messina, this beginner-friendly modern dance class focuses on the foundational parallel position—perfect for returning dancers or anyone curious about modern and contemporary dance. In this video, you'll: ✅ Learn how parallel differs from ballet’s turned-out stance ✅ Build strength and alignment through basic pliés, relevés, and stretches ✅ Improve balance, posture, and body awareness ✅ Explore walking and weight-shifting exercises in parallel Whether you're new to dance or returning after years away, this daily series is here to support you, one step at a time. 🎁 Want weekly live classes + monthly guest workshops? Join the community at: https://www.skool.com/moderndance/about #ModernDance #DanceChallenge #90DayChallenge #BeginnerDance #DanceAtHome #ContemporaryDance #DanceTutorial #ModernDanceClub 00:00 Introduction to Dance Challenge 01:20 Exploring Parallel Position 02:40 Basic Movements in Parallel 04:00 Balance and Stability Exercises 06:00 Walking in Parallel Position