A Healing Journey Through Writing For Those Affected By Anal Cancer скачать в хорошем качестве

A Healing Journey Through Writing For Those Affected By Anal Cancer

Healing from anal cancer can go beyond physical recovery, it requires your mind, body, and spirit. Whether you’re looking to unburden your mind, express the feelings in your heart, or strengthen your spirit, this special Anal Cancer Awareness Day 'Write to Release" workshop invites you to embrace the therapeutic power of words and is designed to meet you where you are, allowing you to navigate the emotional complexities of your journey at your own pace, in your own space. Throughout the video there are pauses roughly 8 minutes ling filled with music for you to write and reflect based on the prompt and instructions displayed on the screen at the time. Feel free to pause the video should you wish more time. Chapters 0:00 Introduction 2:49 Meet Jenny 6:17 Mind - A Safe Space For Your Thoughts 17:50 Body - Listening to What Your Body Needs 29:00 Spirit - A Letter To Your Future Self 39:04 Reflection and Discussion About Jenny Jenny Ford is an award-winning, bestselling author and the founder of Write to Release, a program that harnesses the power of expressive writing for emotional healing. Having faced her own cancer journey, Jenny understands the deep emotional impact a diagnosis can bring. She believes that while we may not have control over our bodies, we can take charge of our thoughts—and writing is a powerful way to do just that. Expressive writing has been scientifically proven to reduce stress, anxiety, and depression while promoting healing and self-awareness. Through journaling, individuals can build courage, confidence, strength, gratitude, and resilience, helping them process their emotions and reclaim their voice. Jenny’s mission is to create a safe space for people to express their truth, free from judgment, and find healing through their words. Music by Chris Collins, https://indiemusicbox.com/