BUDGET FRIENDLY FAMILY MEAL PLAN STRATEGY IN 10 MINUTES A WEEK! скачать в хорошем качестве

BUDGET FRIENDLY FAMILY MEAL PLAN STRATEGY IN 10 MINUTES A WEEK!

Let's meal plan together for a week of breakfasts, lunches, and dinners on a budget! 🌟 Welcome back to The Whole Home, I'm Kezia, mum of 3 and meal planning LOVER because of what it's done for our spending and peace over the lsat decade. Grab a pen and paper and we can plan a week of easy budget friendly meals together! I'm not going to tell you what to eat cos that won't keep you on budget (but you can pull from our choices - I'm sharing my plan for the week.) Instead, I'm guiding you through my process I use to meal plan every week to feed our family of 5 on a below average budget. The practice of planning is the top thing that keeps us on budget with our food, so I'm taking you through my step by step weekly process. We'll also talk about snacks, budgeting for weird weeks, and all the ways meal planning keeps us on budget without even changing up what we eat. As a mum of three, I know how challenging it can be to feed a family on a budget, especially when you’re trying to keep things healthy and simple. After a long summer, we’re finally getting back into our routine, and I’m here to share my step-by-step weekly meal planning process that keeps our grocery spending at just £125 per week! 🌟 SECTIONS +TIMESTAMPS 0:00 Welcome Back! 1:24 Why Meal Plan? 2:26 Doing it as a family 3:00 Step 1: Building the Meal Plan 5:48 Step 3: Regular meals 8:10 Step 4: Using everything 10:48 Filling in the gaps 13:43 Protein on a budget 19:31 Snacking 20:49 You did it! + Further watching 🌟 FOOD CHOICES Organic Chicken Carcasses (UK): https://tidd.ly/3Mli45g Budget Protein Ideas Blog: https://www.thewholehome.co.uk/budget... 🌟 MASTER MEAL LIST Bean and rice bowls with roasted veg Bean and grain bowls cabbage slaw Chicken taco soup with homemade tortillas chips Chicken + veggie soup with homemade broth Nachos with veggies and/or meat Blended squash or carrot soup Mac and cheese with veg or meat Pasta bake with red sauce and veggies (and/or meat) Fried Eggs on toast Fried eggs on roasted veggies Pizza Pizza rolls Tacos (with beans and shredded cabbage slaw and any other extras) Shredded meat on tacos or in sandwiches with slaw Breakfast sandwiches on homemade rolls Beef Stroganoff Quiche with veggies/beans/meat Quesadillas Homemade naan style flatbread, rice and curry Stir Fry Veggies with (egg fried) rice Lasagne (usually beef and lentil) Bolognese Pasta Pesto pasta (usually with broccoli/cauliflower/green beans) “Summer Pasta” - Pasta cooked in homemade broth, with spinach and tomatoes. Sausages in hot dog buns (this recipe) with caramelised onions and cabbage slaw and potato wedges Grilled Cheese Sandwiches Whether you’re new to meal planning or just looking for fresh ideas or someone to plan with, I’m here to guide you through my weekly meal planning process that keeps us on a strict budget - AND keeps our kitchen peaceful. I'll also talk about how to stay on track with your spending even when you can’t plan out the whole week in advance. My goal is to help you feel powerful and in control of your grocery budget, so you can feed your family well without breaking the bank. So grab a pen, get comfy, and let’s meal plan together! Don’t forget to hit subscribe and the little bell, so you never miss out on more budget-friendly tips, sustainable living encouragement, and family meal ideas. 💕