Is it a problem that human beings only eat vegetarian food without eating meat for a long time? скачать в хорошем качестве

Is it a problem that human beings only eat vegetarian food without eating meat for a long time?

Is it a problem that human beings only eat vegetarian food without eating meat for a long time? In fact, it is not a problem for human beings to be vegetarian for a long time, but many people who are vegetarians do not know how to achieve a balanced nutritional value, so that eating a vegetarian diet causes problems such as anemia, iron deficiency, and calcium deficiency. This is mainly because the human body cannot synthesize essential amino acids, and there are 8 kinds of essential amino acids. Take lysine as an example. Lysine can promote the development of the human brain and is a necessary part of the liver and gallbladder. The most important thing is to prevent cell degeneration, and it is also related to the development of human breast and ovaries. However, the content of lysine in grain plants is very low. Although it is relatively high in beans and nuts, it is easily destroyed during processing. And animal meat, dairy products, liver and other foods contain a large amount of lysine, which can be retained during processing. So whether it is only vegetarian or meat is not good for our health, this is because our gastrointestinal system is adapted to the structure of meat and vegetables. If we only eat vegetarian food without eating meat, the energy we can obtain from plants is limited, and the nutritional value is also limited, which cannot meet our needs. It is easy to cause symptoms such as anemia and calcium deficiency. If we only eat meat and not vegetarian, then we can easily cause problems such as constipation and fatty liver. This is because we cannot digest the cellulose in plants, but cellulose can help us lax, and plants can occupy our stomachs. The capacity prevents the body from taking in too much energy, so as not to burden the body and cause obesity. Finally, I suggest that you match meat and vegetables, not picky eaters, after all, we humans are omnivores. #Is it a problem to only eat a meat?