Birds and Running Water | Forest Ambience for Mindfulness & Meditation скачать в хорошем качестве

Birds and Running Water | Forest Ambience for Mindfulness & Meditation

🌿 Welcome to CreekSound – A Space for Deep Sleep and Inner Peace through Pure Nature Sounds This video features real ASMR sounds recorded directly in the heart of nature. It’s designed to support those suffering from insomnia, tinnitus, stress, or poor concentration, by using the scientifically supported benefits of white noise to promote restful sleep and mental calmness. 🧠 [ Scientifically Proven Benefits ] Alpha wave induction – Calms brain activity and reduces stress. Environmental noise masking – Blocks city or household noise for deeper immersion. Natural heartbeat-like rhythm – Stabilizes your nervous system with soothing organic patterns. 🎧 Video Features • 100% field-recorded nature sounds (no synthesis or digital manipulation) • Auto switch to black screen after 10 minutes – Optimized for sleep focus • Designed for long-hour playback – Perfect for sleep or deep concentration • Enhanced binaural depth – Best with headphones 🎥 Recording Gear 📷 Camera: Canon R5 Mark II / 1DX Mark II / 5D Mark IV / GoPro / iPhone 13 Pro Max 🎙️ Audio: Rode / Sennheiser high-sensitivity microphones 📸 Lens: RF 28-70mm F2 / RF 100mm F2.8 Macro 🖥️ Editing: High-fidelity mastering with Adobe Premiere Pro 🛌 Recommended Uses White noise for insomnia, tinnitus, and sleep disorders Background sound for meditation, yoga, or healing practices Focus aid for studying, reading, and deep work Sleep aid for infants and toddlers 📚 Research References • White Noise Enhances Sleep in Healthy Subjects, Frontiers in Neurology, 2017 • White Noise as a Sleep Aid, Journal of Theoretical and Applied IT, 2015 ⚠️ Copyright Notice All content on GreekSound is original and independently recorded. Unauthorized use, redistribution, AI dataset training, or commercial reuse is strictly prohibited. 💖 Subscribing and liking helps us bring you more calming sounds for peaceful sleep. 🔖 Hashtags #NatureSounds #WhiteNoise #InsomniaRelief #RainASMR #HealingSound #FocusMusic #TinnitusHelp #GreekSound #SleepAmbience #RainyDay #10MinBlackScreen #AlphaWaves #BrainwaveTherapy #PinkNoise #BrownNoise #AutonomicNervousSystem