The Secret Weapon for Instant Post-Game (and In-Game) Gains | Ep. 146 скачать в хорошем качестве

The Secret Weapon for Instant Post-Game (and In-Game) Gains | Ep. 146

Mental Performance Playbook Episode 146. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the importance of post-game reflection for athletes, introducing the 'Oreo Method' as a structured approach to analyze performance. He emphasizes the need for quick, actionable insights to improve future performance and shares strategies for maintaining a positive mindset after games. The episode highlights the significance of learning from mistakes and the necessity of having a clear action plan for improvement. Give it a share, like and 5 start review! Chapters (00:00) Introduction to Instant Post-Game Gains (01:55) The Oreo Method for Reflection (03:48) Cutting The Film (05:56) Processing Mistakes and Learning like Math Tests (08:13) Closing the File on Past Mistakes Check out more! Website: ⁠⁠⁠⁠https://www.theathleteshealth.com/⁠⁠ Instagram: ⁠⁠⁠⁠  / ⁠⁠   Free Athlete Assessment: ⁠https://www.theathleteshealth.com/fre... Free Parent Snapshot Questionnaire: ⁠https://www.theathleteshealth.com/tah... Free Mental Training Session! ⁠https://cal.com/gabe-rummel-tah/tah-m... Text me! (319) 349-9553