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In this seventh episode of the Living Well with Mental Illness podcast, Lauren and Rob explore what it means to work on grounding yourself and times when it can be beneficial to do so. They share what has been most helpful as grounding techniques and strategies for when they're feeling that sense of discomfort or misalignment within themselves. MENTAL HEALTH APPAREL https://livingwell.myspreadshop.com/ Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. ONLINE THERAPY: https://trybetterhelp.com/livingwell2... We do not currently offer online therapy. Our sponsor BetterHelp can connect you with a licensed, online counselor. The link above allows you to try them out for free for two weeks. Instagram: / livingwellwithmentalillness Website: https://www.livingwellwithmentalillne... #mentalhealth #mentalillness #livingwellwithmentalillness #grounding