Is Menopause Your Time To Finally Put Yourself First? with Tamsen Fadal скачать в хорошем качестве

Is Menopause Your Time To Finally Put Yourself First? with Tamsen Fadal

This week, journalist and menopause advocate Tamsen Fadal joins me to shed light on the often overlooked phase of life: menopause. We’re discussing hot flashes, brain fog, and the emotional rollercoaster. But don’t worry—Tamsen shows me how menopause can be a gift, a chance to reset, prioritize yourself, and feel your best. We’ll share our own stories, talk hormone therapy, and celebrate the power of sisterhood in this new chapter. Plus, Tamsen’s pep talk will leave you ready to take on this new chapter. Don’t miss her book, How to Menopause: Take Charge of Your Health and Reclaim Your Life, for more tips on how to thrive during menopause. In this episode, we discuss: What menopause is and what to expect Common symptoms of menopause How hormones change during menopause Shifting your wellness approach during menopause The best diet for navigating menopause Embracing a new sense of self during this life stage Here is my favorite quote from this episode: "You've got to take charge of your health because you know your body better than anybody else.” - Tamsen Fadal Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now: https://www.disneyplus.com/browse/ent... Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at https://kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now: https://www.barnesandnoble.com/w/coll... Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube:    / @kimgravelofficial   Facebook:   / kimgravelofficial   Instagram: https://www.instagram.com/kimgravel/?... TikTok:   / iamkimgravel   Website: https://www.kimgravel.com/ Connect with Tamsen Fadal: Website: https://www.tamsenfadal.com/ Instagram:   / tamsenfadal   Facebook:   / tamsenfadal   TikTok:   / tamsenfadal   YouTube: ‪@TamsenFadalTV‬ How to Menopause: https://howtomenopause.com/?fbclid=PA... New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Chapters: 00:00 Introduction 02:39 Normalizing mood changes during menopause 05:00 Defining perimenopause and menopause 06:00 Symptoms of menopause 08:52 Benefits and gifts of menopause 13:05 Sponsor message — Factor 15:55 Tamsen’s menopause on-air anxiety attack 19:34 Advice on menopause from Tamsen’s new book 24:10 What happens to hormones in menopause 28:32 How your approach to sleep and fitness changes 32:59 Recommended diet for menopause 36:22 Will you feel like yourself again? 38:39 The importance of prioritizing yourself 42:23 Rapid Fire uestions 42:23 Dating advice for women in midlife 46:37 Tamsen’s advice to her younger self 52:58 Menopause pep talk