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Macros and The Keto Calculator

What are macros and why do they matter on a ketogenic diet? We'll break everything down for you in this video! Our guide to tracking carbs on keto: https://www.ruled.me/carb-tracking-fo... For a deeper dive into macros check out our article: https://www.ruled.me/macronutrients-a... Get your macros using our keto calculator: https://www.ruled.me/keto-calculator ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food:   / ruledme     / ruledme     / ruledme     / ruledme