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How to Build Unbreakable Habits: The Science Behind It (NO BS GUIDE)

#success #motivation #productivity #animemotivation #growthmindset #personalgrowth #selfimprovementshorts Task bracketing involves setting clear start and stop points for behaviours, a method discussed in Huberman Lab (Build or Break Habits Using Science-Based Tools). It's less known than the habit loop (cue-routine-reward) and challenges traditional views by focusing on context rather than rewards, making it a debated approach for building strong habits. Fair Use Disclaimer: This content is created for educational and motivational purposes under Section 107 of the Copyright Act 1976, which allows fair use for commentary, teaching, and research. Keywords & Tags: (self-improvement, comfort zone, personal growth, confidence boost, motivation, success tips, destroy limitations, mindset hacks, unlock potential) #selfimprovement #comfortzonechallenge #growthmindset #motivationtips #personaldevelopment #confidenceboost #successhabits

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