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S10 E123 | Nutrition for Young Athletes: A Discussion with Sports Dietitian Ashley Harpst

TRIGGER/CONTENT WARNING: weight, disordered eating Dishing with Ashley Harpst, Sports Dietitian and Endurance Athlete In this week's episode, Dina dishes with fellow Registered Dietitian Ashley Harpst who is also the owner of Go for the Gold Nutrition based in San Diego, California where she works with endurance athletes such as runners, swimmers, triathletes, soccer players, and surfers. Ashley was also the lead dietitian for the San Diego Sports Medicine and Family Health Center. You can check out Ashley's services at www.goforthegoldnutrition.com and connect with her on Instagram at   / ashleyharpst_dietitian  . #SportsNutrition #Podcast #DishWithDina ---- Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community – https://forms.gle/VgDMkU8JDnBPywvh9 Check out our condition-specific online courses (launching soon) – https://dishwithdina.com/courses/ Schedule a nutrition consultation with Dina – https://shorturl.at/ovCuB ---- Check us out on social media – Facebook:   / dishwithdina   Instagram:   / dishwithdina   Threads: https://www.threads.net/@dishwithdina YouTube:    / dishwithdina   ---- Disclaimer: The information on DishWithDina.com and in any DishWithDina session or program is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt, qualified medical advice for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.