Easy Foods For Bariatric Surgery Recovery скачать в хорошем качестве

Easy Foods For Bariatric Surgery Recovery

Don’t feel like cooking? 🥱 Here are the top prepared foods I recommend having on hand while recovering from bariatric surgery. There are two main goals in the post-op period: hydration and protein. For Hydration💧 Water is great, but as long as it's a zero-sugar, caffeine-free liquid – it counts. Stocking up on things like sugar free drinks, flavors, or electrolyte powder can help you stay hydrated. For Protein 💪 You want to aim for about 0.8g of protein per kg of body weight for your protein goal. A few items to help with that include: →Protein shakes and protein powders →Bone broth (in place of stock) →Cottage cheese and Greek yogurt →Lean, pre-made proteins 💡 With any of these products, make sure they aren't dry in texture and you check for added sugar. If you have a favorite snack that got you through the liquid or soft foods stages, share it a comment below! #highproteinrecipes #bariatricsurgery #bariatricrecipe #weightlosssurgery #weightlossjourney #baricommunity #dfwbariatrics #fyp #bariatricsurgery #bariatricsurgeon #plateau #bariatriccommunity #wlsjourney #dfwbariatrics #bariatricsurgeryjourney #weightlosssurgeon #weightlosssurgery #weightloss #obesity #obesitysurgery #obesityjourney #obesityawareness #obesitysurgeon #wls #wlscommunity #wlssupport #bariatricsurgerysupport #bariatriclife #bariatric #bariatrics #shorts #short #shortfeed #shortsfeed #shortsvideo #shortvideo #shortsviral #shortvideos #shortsyoutube #fypage #fypyoutube #fypp #fyp #foryou #foryourpage #foryouシ #foryoupage