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Masturbation doesn’t just hijack your dopamine and intimacy — it rewires your brain until you lose control. This episode reveals why so many men say: “I don’t want to do this anymore… but I can’t stop.” Michael, 35, was a successful professional, but he admitted he couldn’t stop sneaking into the office bathroom to masturbate. He told me: “I’d promise myself I was done… but hours later, it was like my brain took the wheel.” That’s not weakness — that’s prefrontal cortex shutdown. When your control center goes offline, compulsion takes over. This is Episode 4 of my Masturbation Trap Series. In this video, I’ll show you how masturbation weakens your prefrontal cortex, why willpower isn’t enough, and how compulsive behavior rewires your brain. Don’t miss Episode 5: The Hidden Costs — where I expose how this habit leads to anxiety, depression, and isolation. 👉 Watch the full Masturbation Trap Series to learn how to take your brain back. Chapters 0:00 – Why You Can’t Stop Masturbating 1:12 – Michael’s Story: Sneaking off at Work 2:43 – The Neuroscience of Prefrontal Cortex Shutdown 3:03 – Compulsive Cravings 4:24 – How Cravings Override Control 5:16 – Shame vs. Guilt 6:11 – Masturbation Trap Series 🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life. / @drtrishleigh ✅ Important Links to Follow 🔊 Listen To My Podcasts 🔊 https://feeds.buzzsprout.com/1746079.rss 🔗 Linktree https://linktr.ee/Drtrishleigh 🔗 Porn Prevention https://pornbrainprevention.org/ 🔗 Donorbox Link! http://donorbox.org/porn-brain-preven... 🔗 Muse Link http://drtrishleigh.com/muse-headband ✅ Stay Connected With Me. 👉 Facebook: / drtrishleigh 👉 Instagram: / drtrishleigh 👉 Tiktok: / drtrishleigh 👉 Twitter (X): / drtrishleigh 👉 Linkedin: / dr-trish-leigh-2742129a 👉 Pinterest: / drtrishleigh 👉 Website: http://drtrishleigh.com/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Screens and Relationships • Screens and Relationships 👉 Screen Brain Addiction • Screen Brain Addiction 🎬 WATCH MY OTHER VIDEOS: 👉 How Long Does It Take To Recover From Erectile Dysfunction? Tips & Treatment To Heal Faster • How Long Does It Take To Heal Erectile Dys... 👉 How Porn Causes Infidelity: Why Porn Is Hurting Your Relationship • How Porn Causes Infidelity: Why Porn Is Hu... 👉 How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges • How To Stop Relapse In Porn Addiction Reco... 👉 How To Quit Porn And Find Inner Peace | Simple Brain Hacks For Success - Porn Addiction Recovery • How To Quit Porn And Find Inner Peace | Si... 👉 Why Sexual Fantasies Are Hard To Control & How To Overcome Them • Why Sexual Fantasies Are Hard To Control &... ============================= #neuroscience #addictionmindset #brainhealth #dopaminehijack #dopaminedetox #rewireyourbrain #menshealth #pxrncoach #nofapscience #nofapbenifits #nofapjourney #masturbation #pornaddiction #drtrish #masturbationmyths #selfcontrol © Dr. Trish Leigh