Are you flat-footed? How flat feet can cause lower back pain - Manage back pain with James Tang скачать в хорошем качестве

Are you flat-footed? How flat feet can cause lower back pain - Manage back pain with James Tang

Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 It is natural for the foot to pronate during walking or running, and the tibia, knees and hip correspondingly rotate internally. If you’ve overpronated feet, this internal rotation of the knees and hips is exaggerated - inducing a compensatory anterior tilting of the pelvis hyperlordosis, altering the length-tension relationship of the muscles that are attached to the pelvis, which may eventually result in lower back pain............... If you’re interested in improving your health & fitness or loosing weight, but don’t quite know how to get started; If you suffer from or wish to prevent recurrent back pain - please take a look at my new book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: now available from Amazon worldwide. ✅ #health #fitness #posturecorrection #posturecorrector #backpainrelief #backpain #backpainsucks #neckpainrelief #neckpain #correctiveexercise #kyphosis #lordosis #sportsmassagetherapy #physiotherapy #chiropractor #painrelief #flatfoot #flatfeet #podiatry #insoles #anteriorpelvictilt #planterfasciitis